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Manifesting the life of your dreams is more than just positive thinking. It’s being clear about what you want, setting realistic, measurable goals, and taking aligned action to achieve them. These five transformative exercises will help you visualize your desired life and embody the person you aspire to be. Manifest your deepest desires through courageous action!
1. Future Self Journaling
Daily future self-journaling breaks subconscious patterns, empowering you to become the person you aspire to be. This powerful tool enables you to rewire your brain by freeing you from the past, increasing consciousness, and setting actionable steps toward your dream life. Set the intention to answer these daily prompts in your journal until you successfully see a change in your habits and life!
2. Create a Vision Board
Creating a vision board is a fun way to visualize your desires and stay focused on your goals. Curate the future you want by designing a physical vision board or a free digital one using Canva or BeFunky. An effective way to use your vision board is to share it with at least one other person. They can hold you accountable, empowering you to speak and feel your desires into existence as if you’re already living your dream life.
3. Current Me vs Future Me Activity
The Current Me vs. Future Me exercise is another fun and simple tool to gain clarity. This is a great visual way to reflect on where you are now and where you want to be. The concept is to draw a ‘current you’ on one side of your notebook and a ‘future you’ on the other. Then, write notes on how you feel about your current life, including your needs, desires, and gratitude.
Your ‘future you’ is who you aspire to be, so write down your future aspirations. This activity helps you brainstorm ways to fill the gap between the person you are now and the person you want to be!
4. Scripting Journal Prompt
Another law of attraction journaling technique you can try is scripting. Scripting helps you attract what you want by writing your desires in the present tense. Write as if you already have what you desire in the present moment and feel into it. That way, you can activate your brain’s reticular activating system (RAS), which will help you seek out opportunities aligned with your goals and raise your vibration.
You can either write down your narratives in detail or record yourself speaking. Furthermore, you can refer to your entries when you need a reminder of what’s important to you and why!
5. Vivid Vision Exercise
The Vivid Vision exercise is a life-changing tool because you are to dive deep within yourself and reflect on what you envision your life to be. You can either focus on creating a vivid vision for your perfect day or one for your dream life in the next three years. For your dream life in the near future, you want to imagine your ideal situation, be highly detailed, and focus on every area of your life, including your health, career, and relationships. Revisit your vivid vision daily to prioritize your goals and bring your ideal life into reality!
Conclusion
All the noise around you makes it easy to feel confused and distracted. Stay honest with yourself and live your truth based on your definition of success. Working through the above tools will help you gain clarity and confidence in manifesting your dream life. Good luck!
Originally published at TalentEgg.